Healing Indian Recipe: Spinach Masoor Dal (Comforting + Gut-Friendly)

 If your body feels heavy, your digestion is off, or you're simply craving something healing — this Spinach Masoor Dal is what I always turn to.

This dish is light, protein-packed, and made with red lentils (masoor dal) and spinach. It's comforting, clean, and deeply nourishing — perfect for bloating, IBS recovery, or just a feel-good weekday meal.

✨ Why I Love This Dal:

• Supports gut health

• Cooks quickly in under 30 minutes

• Loaded with iron, fiber, and plant protein

• Pairs with rice or can be enjoyed as a soup

I’ve made it a habit to cook this 1–2 times a week when my body needs a gentle reset.

💡 You’ll find the full step-by-step recipe, images, and cooking tips in the original post here 👇
🔗 Spinach Masoor Dal Recipe on CalorieMatterss.com

About Me:
I’m Urmi Banerjee — the mind behind CalorieMatterss.com, where I share healing Indian food, gut-focused recipes, and soulful wellness blogs for real people.